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Notes:
In this episode of the Gym Laird show, Jim is joined in studio with his clients Meaghan Nelson and Rebecca Vice Bowers.
They sit down and chat about their experiences learning to powerlift and then how they changed their training once they found out they were pregnant.
Some of the topics discussed:
– How they came to train with Jim
– Dialing in nutrition
– From running to powerlifting
– Learning to train smarter
– Training without pain
– Learning to brace
– How the core is involved with different exercises
– Why it’s helpful to have someone look at your form and correct if need be
– Adjusting training for pregnancy
– The importance of having a coach during pregnancy
– Mindset changes while pregnant
– Dealing with health issues
– Preparing for a powerlifting meet postpartum
– The pressure of “getting your body back” postpartum
– Being a positive example to your child
– Why you shouldn’t compare yourself to others
To learn more about Meaghan and Rebecca, click the following links:
1. Meaghan’s Facebook
2. Rebecca’s Facebook
